Seeraga Samba Rice

சீரக சம்பா அரிசி

₹95 ₹110 SAVE 14%

Pack Size

Next Delivery: Tomorrow 6:30 AM – 8:00 AM Order before 11 PM for tomorrow's batch

Available in Madurai Anna Nagar, K K Nagar, Iyer Bungalow

Health Benefits

Brown Rice Is A Whole‑grain Rice With Only The Outer Husk Removed Preserving The Bran And Germ Layers. It Has A Nutty Flavor And Chewy Texture And Is Rich In Fiber Vitamins And Minerals. A Popular Choice For Healthy Diets It Supports Weight Management Heart Health And Diabetic‑friendly Meals.

Brown Rice is a whole‑grain rice with only the outer husk removed, preserving the bran and germ layers. It has a nutty flavor and chewy texture, and is rich in fiber, vitamins, and minerals. A popular choice for healthy diets, it supports weight management, heart health, and diabetic‑friendly meals.

1000g per pack

Store in an airtight container.
Keep in a cool, dry place.
Protect from moisture and insects.
Avoid direct sunlight.

a) Macro-Nutrients — 100g Serving Comparison

State	Calories (kcal)	Protein (g)	Carbs (g)	Fiber (g)	Key Benefit
Raw	355.0	8.8	72.4	2.1

b) Essential Micro-Nutrients

Key Vitamins

Micro Nutrient	Value (approx.)	% Daily Value (DV)
Vitamin A	40.59 mcg RAE
Vitamin C	20.84 mg
Vitamin B6	72.08 mg
Vitamin B12	4.69 mcg
Vitamin E	129.12 mg

Key Minerals

Nutrient	Value (Approx.)	% Daily Value (DV)
Calcium	100.55 mg
Iron	56.37 mg
Magnesium	64.61 mg
Phosporus	130.26 mg
Potassium	12.85 mg
Sodium	99.75 mg
Zinc	98.70 mg
Copper	13.79 mg
Manganese	110.59 mg
Selenium	40.23 mcg
Thiamine(B1)	32.78 mg
Riboflavin(B2)	82.76 mg
Niacin(B3)	25.33 mg
Pantothenic acid (B5)	31.61 mg
Folate (B9)	43.85 mcg

Important

Health benefits are general. Not medical advice. Consult a doctor for specific conditions.

Easy to digest.
Naturally gluten-free.
Low in fat.
Provides sustained energy.
Its small grains absorb flavors well, reducing the need for excessive oil in some recipes.

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