Snake Gourd
Snake Gourd is a long, slender green vegetable resembling a snake in shape, with tender white flesh and mild flavor. It is widely used in South Indian and Ayurvedic cooking. Known for its cooling properties, it blends well in curries, kootu, stir‑fries, and soups.
1000g per pack
Store in refrigerator wrapped in paper or perforated bag.
Shelf life: 3–4 days fresh.
Avoid cutting before storage; cut only before cooking.
Choose firm, medium‑sized gourds (too mature ones become fibrous).
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 18.2 | 0.58 | 3.65 | 0.8 |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Thiamin (Vit B1) | 0.038 mg/100g | |
| Riboflavin (Vit B2) | 0.029 mg/100g | |
| Niacin (Vit B3) | 0.288 mg/100g | |
| Vitamin B6 | 0.1 mg/100g | |
| Vitamin C, total ascorbic | 7.70 mg/100g | |
| Vitamin E (alpha-tocopherol) | 0.0 mg/100g | |
| Pantothenic Vitamin B5 | 1.0 mg/100g | |
| Vitamin K (phylloquinone) | 0.010 µg/100g |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Calcium | 25.00 mg/100g | |
| Iron | 0.5 mg/100g | |
| Magnesium | 19.2 mg/100g | |
| Phosporus | 0.200 mg/100 g | |
| Sodium | 3.80 mg/100 g | |
| Zinc | 0.100 mg/100 g | |
| Copper | 0.048 mg/100 g | |
| Manganese | 1.0 mg/100 g | |
| Folate | 7.70 µg/100 g | |
| Choline | 1.10 mg/100 g | |
| Betine | 0.380 mg/100g |
- Health benefits are general. Not medical advice. Consult a doctor for specific conditions.
Cooling effect: Traditionally used to reduce body heat.
Digestive health: Rich in fiber, aids bowel movement.
Weight management: Low calorie, filling vegetable.
Diabetes support: Helps regulate blood sugar.
Heart health: Contains potassium and antioxidants.
Pudalangai Kootu
Padavalanga Thoran
Snake Gourd Poriyal
Snake Gourd Soup
Stuffed Snake Gourd
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