Bitter Gourd
Bitter Gourd is a green, warty vegetable with a distinct bitter taste. It is widely used in Indian cooking for stir‑fries, curries, and stuffed dishes. Known in Ayurveda for its medicinal properties, it is valued for blood sugar regulation and digestive health.
1000g per pack
Store uncut bitter gourd in refrigerator; lasts 3–4 days.
Wrap in paper or keep in perforated bag to reduce moisture.
Wash only before cooking, not before storage.
Select firm, medium‑sized gourds with bright green color.
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 16.7 | 0.98 | 3.63 | 2.7 |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Thiamin (Vit B1) | 0.039 mg/100g | |
| Riboflavin (Vit B2) | 0.039 mg/100g | |
| Niacin (Vit B3) | 0.392 mg/100g | |
| Vitamin B6 | 0.2 mg/100g | |
| Vitamin C, total ascorbic | 82.30 mg/100g | |
| Vitamin E (alpha-tocopherol) | 0.0 mg/100g | |
| Pantothenic Vitamin B5 | 2.5 µg/100g | |
| Vitamin K (phylloquinone) | 0.020 µg/100g |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Calcium | 18.60 mg/100g | |
| Iron | 0.4 mg/100g | |
| Magnesium | 16.7 mg/100g | |
| Phosporus | 0.800 mg/100 g | |
| Sodium | 5.90 mg/100 g | |
| Zinc | 0.100 mg/100 g | |
| Copper | 0.098 mg/100 g | |
| Manganese | 2.0 mg/100 g | |
| Folate | 4.90 µg/100 g | |
| Choline | 1.80 mg/100 g | |
| Betine | 0.590 mg/100g |
- Health benefits are general. Not medical advice. Consult a doctor for specific conditions.
Blood sugar control: Traditionally used to manage diabetes.
Digestive aid: Stimulates digestion and relieves constipation.
Liver health: Supports detoxification and bile secretion.
Immunity boost: Rich in Vitamin C and antioxidants.
Weight management: Low calorie, filling vegetable.
Pavakkai Poriyal
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