Radish (Elongate, White skin) – Palakkad Border Hybrid
Elongate/long shaped, white colouration; dense, starchy flesh, mild in flavour, requiring cooking to soften.
500g per pack
Best in normal packaging for ~9 day(s); up to ~24 day(s) in specialised/sealed packaging.
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 32.299999999999997 | 0.77 | 6.56 | 2.65 | Its potassium content (288.0 mg/100g) supports fluid/electrolyte balance and healthy blood-pressure regulation, helping counteract the blood-pressure-raising effect of excess dietary sodium. |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Vitamin C | 19.91mg | 0.22 |
| Vitamin B7 | 2.48mcg | 0.08 |
| Vitamin B9 | 29.75mcg | 7.0000000000000007E-2 |
| Vitamin B6 | 0.07mg | 0.04 |
| Vitamin B5 | 0.15mg | 0.03 |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Potassium | 288mg | 0.06 |
| Manganese | 0.1mg | 0.04 |
| Magnesium | 16.07mg | 0.04 |
| Copper | 0.03mg | 0.03 |
| Phosphorus | 30.1mg | 0.02 |
- Values are per 100g raw edible portion (IFCT 2017).
- https://pubmed.ncbi.nlm.nih.gov/?term=Raphanus%20sativus%20nutrition%20health%20benefits
- Saturated/Mono/Polyunsaturated fatty-acid breakdown not measured in IFCT 2017 for this item (vegetable total fat is typically <1g/100g, so detailed fatty-acid profiling is not routinely performed).
Its potassium content (288.0 mg/100g) supports fluid/electrolyte balance and healthy blood-pressure regulation, helping counteract the blood-pressure-raising effect of excess dietary sodium. Its vitamin C content (19.91 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency). Its dietary fibre content (2.65 g/100g) supports regular digestion and a healthy gut microbiome, and helps moderate blood cholesterol and post-meal blood-sugar spikes.
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