Fenugreek Leaves โ Madurai Wholesale Market
tender leaves with a mild, slightly earthy flavour, wilting within a day or two of harvest.
500g per pack
Best in normal packaging for ~1 day(s); up to ~3 day(s) in specialised/sealed packaging.
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 34.4 | 3.68 | 2.17 | 4.9000000000000004 | Its beta-carotene content (9245.0 ug/100g) is converted to vitamin A in the body, supporting vision, immune defence and skin/epithelial health, and helping prevent vitamin-A-deficiency issues such as night blindness and increased infection risk. |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Vitamin K | 428mcg | 3.57 |
| Vitamin A | 770.42mcg | 0.86 |
| Vitamin C | 58.25mg | 0.65 |
| Vitamin B6 | 0.38mg | 0.22 |
| Vitamin B9 | 75.26mcg | 0.19 |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Manganese | 0.84mg | 0.37 |
| Iron | 5.69mg | 0.32 |
| Calcium | 274mg | 0.21 |
| Copper | 0.18mg | 0.2 |
| Magnesium | 63.67mg | 0.15 |
- Values are per 100g raw edible portion (IFCT 2017).
- https://pubmed.ncbi.nlm.nih.gov/?term=Trigonella%20foenum-graecum%20nutrition%20health%20benefits
- Saturated/Mono/Polyunsaturated fatty-acid breakdown not measured in IFCT 2017 for this item (vegetable total fat is typically <1g/100g, so detailed fatty-acid profiling is not routinely performed).
Its beta-carotene content (9245.0 ug/100g) is converted to vitamin A in the body, supporting vision, immune defence and skin/epithelial health, and helping prevent vitamin-A-deficiency issues such as night blindness and increased infection risk. Its vitamin K content (428.0 ug/100g) supports normal blood clotting and bone-protein formation, helping prevent vitamin-K-deficiency-related excess bleeding/bruising. Its iron content (5.69 mg/100g) supports haemoglobin synthesis and oxygen transport in the blood, helping address iron-deficiency anaemia โ symptoms include fatigue, weakness and pallor โ a common gap in vegetarian diets.
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