Strawberry – Chennai Koyambedu Grade-A
Small, juicy, sweet-tart fruit eaten whole.
500g per pack
Best in normal packaging for ~2 day(s); up to ~6 day(s) in specialised/sealed packaging.
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 24.6 | 0.97 | 3.4 | 2.5 | Its vitamin C content (50.2 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency). |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Vitamin C | 50.2mg | 0.5600000000000001 |
| Vitamin K | 19.81mcg | 0.17 |
| Vitamin B6 | 0.09mg | 0.05 |
| Vitamin B1 | 0.06mg | 0.05 |
| Vitamin B5 | 0.18mg | 0.04 |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Manganese | 0.43mg | 0.19 |
| Copper | 0.07mg | 0.08 |
| Magnesium | 15.53mg | 0.04 |
| Potassium | 140mg | 0.03 |
| Phosphorus | 26.31mg | 0.02 |
- Values are per 100g raw edible portion (IFCT 2017).
- https://pubmed.ncbi.nlm.nih.gov/?term=Fragaria%20ananassa%20nutrition%20health%20benefits
- Saturated/Mono/Polyunsaturated fatty-acid breakdown not measured in IFCT 2017 for this item.
Its vitamin C content (50.2 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency). Its vitamin K content (19.81 ug/100g) supports normal blood clotting and bone-protein formation, helping prevent vitamin-K-deficiency-related excess bleeding/bruising. Its dietary fibre content (2.5 g/100g) supports regular digestion and a healthy gut microbiome, and helps moderate blood cholesterol and post-meal blood-sugar spikes.
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