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Star Fruit – Nellai Organic Yield

நட்சத்திரப் பழம் [UNVERIFIED]

Grade

₹0

Next Delivery: Tomorrow 6:30 AM – 8:00 AM Order before 11 PM for tomorrow's batch

Available in Madurai Anna Nagar, K K Nagar, Iyer Bungalow

Health Benefits

Tart, sour pulp/flesh, used more as a flavouring fruit than eaten plain.

500g per pack

Best in normal packaging for ~10 day(s); up to ~33 day(s) in specialised/sealed packaging.

a) Macro-Nutrients — 100g Serving Comparison

State	Calories (kcal)	Protein (g)	Carbs (g)	Fiber (g)	Key Benefit
Raw	26.3	0.79	4.51	2.81	Its vitamin C content (33.55 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency).

b) Essential Micro-Nutrients

Key Vitamins

Micro Nutrient	Value (approx.)	% Daily Value (DV)
Vitamin C	33.55mg	0.37
Vitamin B1	0.08mg	0.07000000000000001
Vitamin B5	0.26mg	0.05
Vitamin B6	0.06mg	0.04
Vitamin E	0.4mg	0.03

Key Minerals

Nutrient	Value (Approx.)	% Daily Value (DV)
Copper	0.07mg	0.08
Potassium	159mg	0.03
Magnesium	11.53mg	0.03
Manganese	0.06mg	0.03
Iron	0.45mg	0.03

Important

Values are per 100g raw edible portion (IFCT 2017).
https://pubmed.ncbi.nlm.nih.gov/?term=Averrhoa%20carambola%20nutrition%20health%20benefits
Saturated/Mono/Polyunsaturated fatty-acid breakdown not measured in IFCT 2017 for this item.

Its vitamin C content (33.55 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency). Its dietary fibre content (2.81 g/100g) supports regular digestion and a healthy gut microbiome, and helps moderate blood cholesterol and post-meal blood-sugar spikes.

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