Sapota – Chennai Koyambedu Grade-A
Soft, sweet, aromatic flesh typical of tropical fruit.
500g per pack
Best in normal packaging for ~4 day(s); up to ~11 day(s) in specialised/sealed packaging.
| State | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Key Benefit |
|---|---|---|---|---|---|
| Raw | 73.40000000000001 | 0.92 | 13.9 | 9.6 | Its dietary fibre content (9.6 g/100g) supports regular digestion and a healthy gut microbiome, and helps moderate blood cholesterol and post-meal blood-sugar spikes. |
| Micro Nutrient | Value (approx.) | % Daily Value (DV) |
|---|---|---|
| Vitamin C | 20.96mg | 0.23 |
| Vitamin B6 | 0.12mg | 0.07000000000000001 |
| Vitamin B7 | 1.48mcg | 0.05 |
| Vitamin B5 | 0.24mg | 0.05 |
| Vitamin K | 4.3mcg | 0.04 |
| Nutrient | Value (Approx.) | % Daily Value (DV) |
|---|---|---|
| Copper | 0.07mg | 0.08 |
| Potassium | 280mg | 0.06 |
| Magnesium | 16.19mg | 0.04 |
| Manganese | 0.08mg | 0.03 |
| Iron | 0.49mg | 0.03 |
- Values are per 100g raw edible portion (IFCT 2017).
- https://pubmed.ncbi.nlm.nih.gov/?term=Achras%20sapota%20nutrition%20health%20benefits
- Saturated/Mono/Polyunsaturated fatty-acid breakdown not measured in IFCT 2017 for this item.
Its dietary fibre content (9.6 g/100g) supports regular digestion and a healthy gut microbiome, and helps moderate blood cholesterol and post-meal blood-sugar spikes. Its potassium content (280.0 mg/100g) supports fluid/electrolyte balance and healthy blood-pressure regulation, helping counteract the blood-pressure-raising effect of excess dietary sodium. Its vitamin C content (20.96 mg/100g) supports collagen formation, wound healing and iron absorption, and helps guard against vitamin-C-deficiency symptoms such as bleeding gums, joint pain and slow wound healing (scurvy in severe, prolonged deficiency).
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